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bsport - The all-in-one solution for your boutique studio





The Complete Checklist to Host an Online Yoga Class

Since the COVID-19 pandemic, there was a huge surge in demand for online yoga classes. As we return to normal life, however, many people have returned to attending in person classes. To keep all of your clients and prospects happy, it is best to offer both online and in-person classes, so when life gets in the way, your clients won’t miss out on their beloved yoga class. Hosting online yoga classes can offer teachers and participants flexibility, accessibility, and convenience. However, to ensure a smooth and effective virtual yoga practice, it is crucial to be well-prepared.

In this article, we will guide you through a comprehensive checklist covering everything you need to know to host an online yoga class.


Select the Right Platform 🖥️

Choosing the right platform is crucial when hosting an online yoga class. Some of the most reliable platforms include:

  • Zoom
  • Microsoft Teams
  • Google Meet

Consider factors such as ease of use, accessibility, and the capacity to accommodate the anticipated number of participants. This decision significantly impacts the overall experience, affecting video quality, engagement, and the ability to share educational materials. Selecting the right platform ensures a seamless, glitch-free connection for both the teacher and participants, resulting in a successful and engaging online yoga class.


Prepare Your Space 💡

Creating an ideal environment for hosting an online yoga class is essential for a successful and immersive experience. Start by cleaning the space and ensuring it is well-lit for improved visibility. Position your camera at eye level to capture a clear view of your yoga mat and yourself. A tranquil and clean background adorned with relaxing elements like incense or candles can help create the perfect atmosphere.

Additionally, arranging your room with symmetry and cleanliness contributes to a peaceful practice environment. By paying attention to these details, you not only enhance the aesthetic quality of your class but also convey professionalism and dedication to your online yoga students, enhancing their overall experience.


Camera and Audio Setup 🎥

To deliver a successful online yoga class, you need a reliable camera and audio equipment. Follow these steps to ensure you have the best camera and audio setup:

  1. Position a high-quality camera at eye level to provide participants with a clear view of the yoga mat and instructions.
  2. Invest in a good microphone for clear audio, ensuring participants can easily follow cues and establish a connection throughout the session
  3. Test these components in advance to minimise technological difficulties and ensure a seamless and engaging online yoga experience for participants.


Yoga Props 🧘

Using appropriate yoga props is essential for delivering a good online yoga class. Props such as yoga mats, blocks, straps, bolsters, and blankets enhance comfort, alignment, and accessibility during the practice.

Blocks and straps assist with alignment and support, while bolsters and blankets promote relaxation and restorative postures. Communicate clearly with participants about any props they may need to ensure everyone can fully participate in the virtual session. By incorporating and encouraging the use of props, instructors can create a more inclusive and enjoyable online yoga experience that caters to various needs and abilities.


Internet Connection 🌐

A strong and stable internet connection is crucial for a seamless online yoga session, enabling continuous communication between the teacher and participants and avoiding frustrating interruptions. High-speed internet ensures smooth video streaming, minimising delays and buffering issues that can hinder learning. A stable connection also allows for real-time engagement, enabling the instructor to provide effective guidance, feedback, and assistance.

Before hosting an online yoga session, evaluate your internet connection for speed and reliability, addressing any potential concerns. Investing in a reputable internet service provider or using a wired connection can significantly improve the quality and reliability of your virtual yoga sessions.


Engage Your Attendees 👥

As we all know, it can be more difficult to engage others without the physical face-to-face interactions. Attention may drift both on the teachers end or on the clients end. It is important to remain professional throughout the entire duration of the class to ensure your clients have the best experience. There are a number of tactics which can be used to engage attendees which include addressing them by name and complimenting their efforts throughout the class.


Class Duration ⏱️

Determining the ideal class duration for an online yoga session requires finding a delicate balance. It should accommodate the participants' needs and preferences while ensuring a successful practice. Classes typically range from 30 to 90 minutes, with 45-60 minutes being the most common duration.

Shorter classes, focusing on core postures and relaxation, are ideal for busy schedules and beginners. However for more experienced yoga practitioners, a longer class can allow for a more comprehensive practice. Classes for more experienced practitioners might look like this:


00:00-00:05 Breath Awareness

00:05-00:15 Warm-Up

00:15-00:50 Yoga Sequences

00:50-01:00 Deeper Relaxation


Clearly communicate the duration before the session while respecting participants' time commitments. Maintaining consistent class times helps set expectations and enables participants to plan their day, resulting in a more fulfilling online yoga experience.


When done correctly, hosting an online yoga session can be a rewarding experience. By following this complete checklist, you will be well-prepared to create a fulfilling yoga session for your attendees. Remember that preparation, communication, and dedication to your practice are the keys to success.