What are the benefits of outdoor workouts during Summer?

Are you a regular athlete who usually shows up at the gym ? Do you usually go to the gym or a studio, but during vacations, you may not always be able to go? What if the summer season was an opportunity to diversify your practice by adding outdoor workouts to your exercise routine? Today, we present to you 5 reasons to engage in this practice!

 

Boost your immune system some Vitamine D 😎

During summers, outdoor workouts expose your body to the sunlight, which promotes the production of Vitamin D in your body. Studies have shown that Vitamin D plays a crucial role in our physical and mental health. It facilitates the absorption of calcium and phosphorus, maintains bone strength, strengthens the immune system, and helps fight infections and diseases. Sun exposure also has benefits for mental health by reducing the risk of anxiety, depression, and stress. In addition to achieving a perfect tan, you replenish your Vitamin D levels for the entire summer!

However, it is important to take precautions by using adequate sunscreen to avoid the harmful effects of UV rays. It is not necessary to expose yourself for hours to allow your body to produce the necessary amount of Vitamin D, however, a short exposure is sufficient.

 

Diversify your enjoyment by changing the environment 🏃

By engaging in physical activity outdoors, you can diversify your practice and explore new possibilities such as running, beach volleyball, cycling, or street workouts. Instead of staying indoors or in your usual studio, you can take advantage of locations such as the beach, forest, parks, mountains, or your city's infrastructure. This will engage new muscles and require different efforts, allowing you to progress in your discipline. For example, practicing yoga on the beach will require more balance and concentration than at home or in your usual studio. Are you ready to try the tree pose by the water's edge? 🧘

 

Increase your energy expenditure 💃

Being exposed to heat during outdoor workouts requires more effort from your body, resulting in an increased calorie burn. Under the sun and in hot weather, the body exerts additional efforts to maintain its normal body temperature, leading to a higher energy expenditure. So, you burn more calories than in a typical environment. The wind also plays a similar role. For example, running against the wind requires more effort than on a treadmill because you have to exert more force. Yet another reason to get active outdoors, isn't it?

 

Make new connections 🤗

Outdoor sports also offer the opportunity to meet new people and share enjoyable moments around your passion for sports. Depending on where you practice, you can meet people who share the same passion as you. It's a chance to discover new techniques, new routes, or simply to motivate each other towards new goals.

So, what are you waiting for? Put on your shoes or take your mats and enjoy the sun till it lasts!